Reston Swim Team Association

Welcome to the Reston Swim Team Association (RSTA), a year-round swim league open to all swimmers between the ages of 6 and 18. The summer league brings together swimmers from the greater Reston area who practice and compete on eight teams with up to 110 swimmers per team. During the course of a season from late May to the end of July, swimmers practice almost daily and compete in six dual meets, an Individual Medley meet, and a select All-Star meet. Coaches for each team are hired each summer. Many are current or former RSTA swimmers.

Our Winter program offers sessions on Sundays and Tuesday/Thursday evenings from September through May. It provides developmental clinics and sessions designed to improve swimmers' stroke technique and endurance.


NEW POSITION: The RSTA Personnel Committee is looking to establish a new paid part-time position for the 2016 summer swim season: RSTA Coaching Mentor.  Check here for more details.

Upcoming Meeting / Training Dates for the 2016 Summer Season
 (all events at RA Headquarters unless indicated)

Official Training

Thursday, May 19 @ 7 PM 

Monday, May 23 @ 7 PM

Saturday, June 4 @ 9 AM


Team Computer Coordinator Meeting

Tuesday, May 31 @ 7 PM


Scorer Training

Thursday, June 2 @ 7 PM

Wednesday, June 8 @ 8 PM

2016 Summer Meet Schedule Now Available

Week 1 (june 11)

  • Hunters Woods @ Lake Newport
  • North Hills @ Lake Anne
  • Lake Audubon @ Ridge Heights


Week 2 (june 18)

  • Ridge Heights @ Glade-Newbridge
  • Hunters Woods vs North Hills (@ lake newport)
  • Lake Newport @ Lake Audubon


Week 3 (june 25)

  • Lake Newport @ Glade-Newbridge
  • Lake Audubon @ Lake Anne
  • North Hills @ Ridge Heights


Week 4 (july 2)

  • BYE Week - ALL TEAMS


Week 5 (july 9)

  • Glade-Newbridge @ Lake Audubon
  • Lake Anne @ Hunters Woods
  • Ridge Heights @ Lake Newport


Week 6 (july 16)

  • Glade-Newbridge vs North Hills (@ lake newport)
  • Hunters Woods @ Lake Audubon
  • Lake Newport @ Lake Anne


Week 7 (july 23)

  • LAKE ANNE @ Glade-Newbridge
  • Ridge Heights @ Hunters Woods
  • Lake Audubon vs North Hills (@ lake newport)
Registration for Summer 2016

Want to Register for Summer 2016?  Unfortunately all of our spots are currently filled. Keep checking back as we will reopen registration if space becomes available.


New Swimmer Evaluations

If you have a new swimmer under the age of 11, (s)he must pass a new swimmer evaluation prior to joining our summer league. All new swimmer evaluations have been completed for the 2016 season. We hope to see your new swimmer on the pool deck next year!

Have a new swimmer evaluation or registration question? Email This email address is being protected from spambots. You need JavaScript enabled to view it. .


Keep up with the latest news about RSTA by following us on social media. "Like" us on Facebook or follow us on Twitter @SwimRSTA.



Latest News

RSTA Coaching Mentor Position
26 Apr 2016 02:19 - RSTA Personnel Committee

The RSTA Personnel Committee is looking to establish a new paid part-time position for the 2016 summ [ ... ]